Denise Hamdan

Denise Hamdan is a 21 year old fitness and lifestyle creator who’s built a highly engaged community on TikTok, Lemon8 and Instagram by sharing practical, real-life wellness content. With millions of likes across her platforms, Denise is known for blending fitness, food, and mindset into a refreshingly relatable approach to healthy living.\n\nAfter losing 30 pounds through sustainable habits and mindset shifts, she’s made it her mission to help others do the same — without the extremes. Her content ranges from high-protein meals and effective workout routines to honest conversations about discipline, self-confidence, and showing up for yourself — all delivered with an encouraging and authentic voice.\nAs a certified coach, Denise offers personalized programs focused on building strength, confidence, and long-term results. Her approach cuts through fitness trends and toxic diet culture, instead focusing on real strategies that work in everyday life.\nWhether it’s a quick recipe, a motivating message, or a glimpse into her own routine, Denise shows up to remind people that progress doesn’t have to be perfect — it just has to be consistent.